by Liz Court | Feb 5, 2019 | Newsletter, Uncategorised
Pilates News Weather and dark days got you feeling a bit meh? Yeah it’s been cold and wet for what seems forever but how we react to that makes all the difference.Exercise gets your endorphins flowing, your happy molecules a bit more active and can help improve...
by Liz Court | Dec 6, 2018 | Uncategorised
Pilates News Well another year upon us and we can get back to normal after all that Festive malarky. The promise of good movement, a safe space to work that body of yours however it feels on the day – you will feel so much better after – what is not to...
by Liz Court | Oct 8, 2018 | Massage, Newsletter, Pilates, Uncategorised
Pilates News Hi all welcome to a new website – hope you like it. I am so pleased with the new look – thank you Hadden at HeHa Design. Course dates and all the other information you need are here. The next course which takes us up to Christmas is 8 weeks...
by Liz Court | Mar 15, 2018 | Newsletter
by Liz Court | Feb 4, 2018 | Newsletter
Well at last the evenings are drawing out. Yay. And that means another term on the horizon. So here is all the information you need to get you on your Pilates mat for the next few weeks. It’s a 6 week term this time – finishing just before Easter. Cost...
